This topic has been asked from me soooo many times and believe me, one never gets bored of hearing about “Why” does one gain belly fat and “How” to rid it! 
Yes, that stubborn flab that seems to show up uninvited and overstays its welcome. Do Not Fear!, because I've got you covered on the Why’s & How’s.
Let's bulldoze that Belly Fat once & for all and let’s start making those abs POP - Wooohooo! 💥 Who’s with me?

OMG, what a week it has been! I recently started working with a new client, and before we got started, I asked her to have her cholesterol checked. Naturally, I emphasized the importance of reviewing her triglyceride levels as part of the assessment. Can you believe the doctor said that because she is slim, there was no need to look deeper into her triglycerides and that they should only focus on her LDL levels, as she had a slim physique?

This is an absolute no-no! Always insist on having your triglycerides fully checked and taken into account first. Understanding the full picture is crucial for maintaining heart health!

It’s Coach Michelene here, and today I’m chatting about a seriously powerful tool you NEED in your health arsenal: Milk Thistle. We talk a lot about fasting, training, and nutrition, and this fits right into that mix. Your liver is the engine driving your fat-burning, detox, and hormone-balancing systems, and guess what? Milk Thistle is the ultimate fuel for that engine.

Let me share with you the secrets to a loving, happier, more balanced life.  Get ready to jump into the world of oxytocin, often called the "loooooove hormone" or "cuddle hormone." 😊
Imagine a life filled with joy, better relationships, and an overall sense of well-being. Sounds amazing, right? Now let’s cuddle even closer into understanding what oxytocin actually is, why it’s your new BFF and how you can boost your levels for an overall better, happier YOU, ...... that just sparkles with the looooove magic!

Today I'm jumping into one of the

less glamorous (but super important) aspects of Fasting....POOPING!!

Yep, that's right, we're talking bowel movements, bathroom breaks, number twos, whatever you want to call it! It’s all part of the journey, and I want to make sure that you’re ready for whatever your gut decides to do (or not do) while you’re Fasting 

Ever wondered why I keep preaching "Don’t eat before bed!"? It’s not just a boring old rule, it’s my magic wand to getting powerful sleep, more energy, and super-charge fat loss! Let me explain why closing the kitchen a few hours before hitting "Club Duvet on the corner of Pillow and Sheet street" 😋 is the ultimate game-changer you’ve been looking for.

As you continue on your journey towards a healthier and leaner you, are you ready to take your fat loss game to the next level?

Let’s talk about a power couple that’s about to change your life -Fasting and High Protein! 

Fasting is always a hot topic, with everyone from your gym to your favorite influencer talking about all its benefits.

BUT there is a VERY IMPORTANT PART ABOUT FASTING that’s not widely discussed: PLAIN WATER fasting Is Dangerous!

Are you ready for the most exhilarating journey of your life? It's time to Mark Your Calendars for September 22, 2024.

Why? Because, the 90 Day Bikini Fit Program Challenge is back and it's better than ever!

It's time to say hello to the 14 Day Transformation Journey! This is the ultimate program for fasting enthusiasts and those who confidently crush 48-hour fasting protocols. Get ready for powerful Health Renewals and yes, ..... Extreme Fat Loss!

Heads up everyone, I'll be starting my next 7-DAY Body Reset Group Coaching Journey reeeeaaaal soon! Best you add your name to our WAITLIST, to get first notification to secure your spot and to avoid any disappointments.

Let's get straight to it! If you're often feeling depressed, lacking motivation, have a decreased sex drive, difficulty concentrating, experiencing chronic fatigue, and just an overall feeling of unhappiness, then yep, my first guess is that your Dopamine and Serotonin levels are super low and that is an absolute no no in my books. This is a major red flag and signals that something is out of balance.

Today's blog post topic is a biggy for many that have just started living a Fasting Fit Lifestyle and a refreshing reminder to all my fasting lovers that are already living the powerful Fasting Fit Lifestyle. It's about that scale-weight jump afterwards, yes, that post-fast scale weight jump, that freaks you out.

Level Up Your Life by Staying on Track with Your Health and Fat Loss goals, just like a Bikini FitBody Pro! I get it, life is busy, unpredictable, and sometimes just downright challenging and heartbreaking. Whether it's an unexpected dinner party, a stressful work week, a long-term relationship break-up, or well-meaning friends pushing you towards "just one more slice" of cake, staying on track with your health and fat loss goals can feel like navigating a minefield.

Ready to crush your health and fat loss goals without leaning on anyone else for support or recognition? I know, this journey can sometimes be super lonely. But let me show you how to turn it into a fun and empowering journey where YOU are the hero of your own story. Self-accountability and Self-respect are now your superpowers in moving forward

Today, I’m excited to share with you why I keep emphasizing within all my coaching journeys the importance of taking Vit C power on a daily basis. Do not hesitate, after reading this blog post, run out immediately and go grab your VIT C powder, not only for yourself, but for the rest of your family.

Allow me to show you how to take your protein shakes to the next level? Let me introduce you to a secret ingredient that can supercharge your health: maca powder!

Lets BOOT Emotional Binging for good! This is your guide to taking full control and gearing up to face the emotional "Binge Monster", because there’s never space available for any type monster to ever reside in your life.

Fasting is the only natural and most powerful way to boost your GLP-1 hormone for sustainable success!

Many of you have asked me what I do to stay motivated, inspired, committed or disciplined, whichever one it is, it all comes down to chosen lifestyle rituals. I'm excited to share my top 5 powerful lifestyle habits that have been incredibly instrumental in ensuring a happy, healthy and confident life. Like I always say, grab your favorite beverage, find a comfy spot, and let's get chatting!