From the bottom of my heart, I want to express my deepest gratitude for your powerful support, love, and strength. Without your encouragement and motivation, neither PowerfulME Co. nor PowerfulME Essentials would have been possible.

It's time to grab the bull by the horns, strap your heels in, and crush your goals like never before. No more excuses, no more "if's" and "but's." It's time to shut that door for good and start taking action!

Our hearts are more than just vital organs, it's our entire life line, they’re the life force that allows us to love, laugh, and live our fullest & best live ever. Yet, heart attacks remain one of the leading causes of death globally. And “heart-health” is taken for granted, far too much, for my likings.

Say Goodbye to Low Libido & Hello to Vibrant Passion! I’m gonna talk about something we all want, which is vibrant energy, vitality, and yes, many times too shy to admit, a Boosted Libido!

Today's message is a very important one, but then again everything I write about always is.  This one in particular should be highlighted though - I'm talking about, Urinary Tract Infections a.k.a UTI

This message has been a long time coming! I'd like to provide you with a closer look at why and how my coaching approach works and also give you a small sneak peek into what it’s like to have me as your coach.

Gosh you guys, the year is just flying by so fast! Time flies when you're having fun right, and Halloween has already arrived! And,.... We're ready for more fun!
BRING IT ON!!!

This means it's time for spooky fun treats, BUT as you all know, if following the PowerfulME Lifestyle, these treats need to be equally delicious and super duper healthy!
I’ll admit, while I'm all about the high-protein, balanced fat, and good clean carb lifestyle, I try my very best never to pass up a chance to get creative in
The PowerfulME Kitchen.

This topic has been asked from me soooo many times and believe me, one never gets bored of hearing about “Why” does one gain belly fat and “How” to rid it! 
Yes, that stubborn flab that seems to show up uninvited and overstays its welcome. Do Not Fear!, because I've got you covered on the Why’s & How’s.
Let's bulldoze that Belly Fat once & for all and let’s start making those abs POP - Wooohooo! 💥 Who’s with me?

OMG, what a week it has been! I recently started working with a new client, and before we got started, I asked her to have her cholesterol checked. Naturally, I emphasized the importance of reviewing her triglyceride levels as part of the assessment. Can you believe the doctor said that because she is slim, there was no need to look deeper into her triglycerides and that they should only focus on her LDL levels, as she had a slim physique?

This is an absolute no-no! Always insist on having your triglycerides fully checked and taken into account first. Understanding the full picture is crucial for maintaining heart health!

It’s Coach Michelene here, and today I’m chatting about a seriously powerful tool you NEED in your health arsenal: Milk Thistle. We talk a lot about fasting, training, and nutrition, and this fits right into that mix. Your liver is the engine driving your fat-burning, detox, and hormone-balancing systems, and guess what? Milk Thistle is the ultimate fuel for that engine.

Let me share with you the secrets to a loving, happier, more balanced life.  Get ready to jump into the world of oxytocin, often called the "loooooove hormone" or "cuddle hormone." 😊
Imagine a life filled with joy, better relationships, and an overall sense of well-being. Sounds amazing, right? Now let’s cuddle even closer into understanding what oxytocin actually is, why it’s your new BFF and how you can boost your levels for an overall better, happier YOU, ...... that just sparkles with the looooove magic!

Today I'm jumping into one of the

less glamorous (but super important) aspects of Fasting....POOPING!!

Yep, that's right, we're talking bowel movements, bathroom breaks, number twos, whatever you want to call it! It’s all part of the journey, and I want to make sure that you’re ready for whatever your gut decides to do (or not do) while you’re Fasting 

Ever wondered why I keep preaching "Don’t eat before bed!"? It’s not just a boring old rule, it’s my magic wand to getting powerful sleep, more energy, and super-charge fat loss! Let me explain why closing the kitchen a few hours before hitting "Club Duvet on the corner of Pillow and Sheet street" 😋 is the ultimate game-changer you’ve been looking for.

As you continue on your journey towards a healthier and leaner you, are you ready to take your fat loss game to the next level?

Let’s talk about a power couple that’s about to change your life -Fasting and High Protein! 

Fasting is always a hot topic, with everyone from your gym to your favorite influencer talking about all its benefits.

BUT there is a VERY IMPORTANT PART ABOUT FASTING that’s not widely discussed: PLAIN WATER fasting Is Dangerous!

Are you ready for the most exhilarating journey of your life? It's time to Mark Your Calendars for September 22, 2024.

Why? Because, the 90 Day Bikini Fit Program Challenge is back and it's better than ever!

It's time to say hello to the 14 Day Transformation Journey! This is the ultimate program for fasting enthusiasts and those who confidently crush 48-hour fasting protocols. Get ready for powerful Health Renewals and yes, ..... Extreme Fat Loss!

Heads up everyone, I'll be starting my next 7-DAY Body Reset Group Coaching Journey reeeeaaaal soon! Best you add your name to our WAITLIST, to get first notification to secure your spot and to avoid any disappointments.

Let's get straight to it! If you're often feeling depressed, lacking motivation, have a decreased sex drive, difficulty concentrating, experiencing chronic fatigue, and just an overall feeling of unhappiness, then yep, my first guess is that your Dopamine and Serotonin levels are super low and that is an absolute no no in my books. This is a major red flag and signals that something is out of balance.

Today's blog post topic is a biggy for many that have just started living a Fasting Fit Lifestyle and a refreshing reminder to all my fasting lovers that are already living the powerful Fasting Fit Lifestyle. It's about that scale-weight jump afterwards, yes, that post-fast scale weight jump, that freaks you out.