My Top 5 Libido Boosters + My Secret Practice
Say Goodbye to Low Libido & Hello to Vibrant Passion!
I’m gonna talk about something we all want, which is vibrant energy, vitality, and yes, many times too shy to admit, a Boosted Libido!
Ladies, enough is enough, own your passion and embrace your sexuality.
Let me give you that extra push which I know you are wanting.
If your energy has been low, or your spark isn’t as fiery as it used to be, don't settle for it!
I'm here to show just exactly how you can Boost your sexual vibe and OWN IT!
And it's simple, nothing complicated, boosting your libido can be natural, quick, and incredibly effective.
Let me share with you exactly what I do and what I take to remain within my groove.
Here are my top 5 tried-and-true libido boosters to incorporate in your daily lifestyle, that will leave you feeling empowered, confident, and glowing:
1️⃣ Maca Root Power:
This Peruvian superfood is totally awesome.
If you are looking to ignite that spark, Maca delivers.
Maca is known for balancing hormones and increasing stamina.
I love adding my Maca powder to my daily protein smoothies.
Dosage: 1,500–3,000 mg daily (powder)
Tips: Start with 1 teaspoon of powder daily and gradually increase.
2️⃣ Adaptogenic Herbs (Ashwagandha):
This ancient herb reduces stress but also supports hormonal health.
It’s my go-to for calming the mind and enhancing physical connections.
Think of it as nature’s way of resetting your inner balance & vibe.
I love adding my Ashwanganda powder to my daily protein smoothies.
Dosage: 300–600 mg daily
Tips: Take with meals for better absorption.
3️⃣ Cacao & Dark Chocolate Bliss:
It’s time to get even more super delicious ladies!
Dark chocolate (70% or higher) contains phenylethylamine (PEA), often called the "love chemical,".
Helps enhance mood and increase the “love chemical”.
It boosts serotonin, improving blood flow and enhancing physical sensation.
The magnesium in cacao helps relax your muscles and mind, creating the perfect recipe for connection and intimacy.
Dosage: 10–20 g of dark chocolate (70% or higher) daily or 1–2 teaspoons of raw cacao powder
Tips: Enjoy as a snack, in smoothies, or as hot cocoa with almond milk
4️⃣ Ginseng - Korean Red Ginseng
This adaptogenic herb improves blood flow, boosts stamina, and reduces stress.
It is a key factor for enhancing libido in both men and women.
Dosage: 200–400 mg daily (standardized extract)
Tips: Consume as a tea, supplement, or in powdered form for consistent results.
5️⃣ Chili Peppers
Capsaicin in chili peppers boosts endorphins, improves circulation, and raises body heat, sparking desire and energy.
Dosage: 1 - 2 small chili peppers daily or 1/4 teaspoon chili powder
Tips: Add to meals or soups for a spicy kick.
MY SECRET PRACTICE TO BOOST LIBIDO?
- It's FASTING! -
Did you know that Fasting hits the "reset" button on your libido? Here’s how it works - guaranteed:
Hormonal Boost: Fasting helps regulate insulin and kickstart your body’s production of growth hormone, both of which are critical for libido.
Increased Sensitivity: With improved blood circulation and detoxification, your body becomes more responsive and attuned to physical connection.
Mental Clarity & Confidence: Fasting reduces inflammation and clears brain fog, making you feel sharp, sexy, and self-assured and confident.
That natural GLOW is beautifully captivating.
The best part is that the results are super quick!
Many of my clients report back to me, feeling the effects of fasting in just a few days, with higher energy levels, improved sense of vitality and a crazy amount of heightened libido that just came about as if "out-of-the-blue", "it was a wonderful and an exciting surprise", many have said to me, with "happy blushing giggles"
Targeting libido enhancement, combining the above with lifestyle changes like proper sleep, exercise, and stress management, as well as focusing on nutrient deficiencies (e.g: zinc, magnesium), will amplify the effects.
Take These Steps Of Action:
Are You Ready to Boost Your Libido Naturally?
Start this week, with one of my top go-to’s stated above, especially the cacao or dark chocolate, & jumpstart your journey with a 48-hour fasting protocol, but you need to FAST correctly!!
Need Guidance?
I’m here to help you every step of the way.
Join my journeys for step-by-step guidance, & powerful coaching.
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TESTIMONIALS
"This fasting journey was so important for me to reestablish healthy routines and put myself back on track living my Fasting Fit lifestyle. After 3 weeks with Michelene’s coaching and accountability I’ve lost 2 inches from my waist, skin is glowing, my energy to workout is back , I’m prioritizing healthy routines, both morning and night, to reduce stress and care for myself. My cravings for sugar are gone and I’m sleeping like a baby. I still have a little way to go to reach my ultimate goals , but I’m on the right track again. Being in this community of beautiful inspiring women was motivating as well.
I feel so blessed to have met Michelene and have her expertise and accountability to coach me on how to be the best version of myself.
Forever Grateful."🦋 💓
- Monica - USA
"This journey was instrumental to me in this particular period of my life. Slowly but surely I gained back my self confidence; my energy level ; my positive attitude towards things . I might sound superficial but when I look good I feel good and when I feel good all around me feel good. Super thankful for another round of fasting journey with our dear Coach Michelene"
- Hala - UAE - Dubai
If you have any questions, please don't hesitate to give my team a shout by emailing: office@powerfulmeco.com
Remember, we are always here to help you!
Let’s ignite your passion for life and ...... everything else!
Stay vibrant in health,
Ciao!
Michelene Adamo
CEO, Founder & Head Coach
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Contact us for further assistance or should you have any questions, please reach out to me, via our Office Email: office@powerfulmeco.com
DISCLAIMER: We are not doctors and our newsletters are for educational purposes only!
Power Punch Message From Michelene
- Prevention is better than cure!