SECURE YOUR SPOT FOR OUR NEXT RETREAT TAKING PLACE IN MARCH 2025
ABOUT POWERFULME RETREATS
It was inevitable that our PowerfulME Retreats come forth.
With our Worldwide Tribal online community partaking within our virtual coaching studios for numerous years now, it was now the perfect time to take it to our next level of greatness. We are ready to bring all of us together, face to face, hand-in-hand, heart-to-heart, along with our warm and empowered support, and most definitely not without our magical essence of joy and laughter.
This is not just your usual wellness “get-away” retreat,This is a “leveling up” of oneself, a re-aligning and a tapping into of one’s very own “Worrier Woman”, it’s an entire upliftment of the well-being.system. We call it a “Glow-Up” of one’s Body, Mind & Soul.
You’ll be shifting into a renewed value system of Self Respect, called the PowerfulME Mode. This is our PowerfulME Greatness Retreat Adventure
Here you’ll have the time to connect with like-minded women and feel totally free. You’ll feel at ease to allow yourself to restart, reboot and beautifully rejuvenate. It’s all about letting go and allowing the natural process of the magical healing to take place.
You can look forward to setting your soul on fire, letting your hair down, dancing and laughing out loud, appreciating yourself and re-igniting your passions, releasing your voice, feeling free and comfortable to release and embrace the healing process of shedding tears, should that come your way, and welcoming the deep breathes of your chosen colors to engulf self-care and love. When we emerse ourselves into this powerful process our true Warrior Woman transpires.
This is a bonding of a unique Tribal sisterhood - We are soul connected - We are together no matter where we are in the world.
Here you’ll seize your true femininity and strength and here you’ll absorb the understanding that gentleness is strength, calmness is power and that laughter and happiness are our greatest gifts of health.
We were all rightfully born to own this beauty and strength.
It’s time to bring HER to Life.
RETREAT DETAILS
Retreat Facilitator: Michelene Adamo - Our Founder and Principal Coach
Retreat Focus: Ladies ONLY, with a maximum of 6 participants
Retreat Nature: PRIVATE - Subject to application approval and by invitation ONLY
Retreat Duration and Date: This is a 7-Day PowerfulME Retreat - March 2025
Spaces are limited, so don't miss this opportunity to experience the transformation and rejuvination you've been waiting for.
To secure your spot, submit your application now, and we'll be in touch with you personally to ensure this retreat aligns perfectly with your intentions.
We can't wait to welcome you to the PowerfulME Retreats family!
With much love and excitement always, The PowerfulME Retreats Team
OUR LOCATION
Our PowerfulME Retreats are now ready to be taken around the Globe
Worldwide, we will indeed be an experience, we will not be forgotten and we will leave you wanting to come back for more - That is our Promise!
We are extremely happy to announce that our PowerfulME Retreat is going to be taking place within the magnificent surroundings of beautiful Cape Town - South Africa,
This is where we receive the Magical and the most Powerful energies of nature, from both it’s Mountains and it’s Ocean.
The greatest respect is given towards these glorious aspects that mother nature has birthed.
And we are grateful to experience and receive both of these magnificent gifts of nature, during our retreat.
We are located in the very heart of Cape Town’s nature, with the tremendous strength from the mountains on our one side and the breathtakingly beautiful ocean on our other side, all while residing in one of the most luxurious private Villas that Cape Town offers. This powerful combination is what dreams are made of.
We believe that, by choosing this heartwarming location to launch our 1st PowerfulME retreat, without a doubt, it will steal your heart, ignite your soul and transform your existence.
Cape Town South Africa will remain forever in your heart.
We are now ready to share this PowerfulME Retreat with YOU and the rest of the World.
CAPE TOWN
DINING & REFEEDS
Get ready to follow our meticulously crafted Refeed meals, which draw inspiration from our acclaimed BODY RESET Online Coaching Program.
This is more than just clean eating – it's a flavorful exploration that combines the delectable delights of the BODY RESET menu with the culinary wonders of
Cape Town, South Africa.
During your stay, indulge in a dining experience like no other, curated and prepared by our talented in-house Chef. Every dish is artfully created to adhere to the exact specifications of our PowerfulME REFEED menu.
With each bite, you'll savor the fusion of taste, nutrition, and the joy of feasting.
Get ready to experience the pinnacle of dining as you partake in the finest culinary creations, specially designed to align with the PowerfulME ethos.
Your time here promises nothing short of an extraordinary journey through the art of nourishment.
FASTING PROTOCOLS & DAILY SCHEDULES
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Coach Michelene will take the helm, guiding and coaching the PowerfulME Retreat, which includes comprehensive Fasting protocols. We'll gather at the serene Villa on Sunday, where warm welcome gifts and drinks await. This ensures everyone's seamless settling in before we convene for an introduction meeting. Our official Day 1 of the Fasting protocol will commence on Monday, accompanied by all the necessary supplies for a profound journey.
Designed around our potent BODY RESET Program, the retreat embraces dynamic Fasting protocols, powerful refeeds, and a tapestry of captivating elements to anticipate. This versatile program caters to daily intermittent Fasting practitioners, those embracing the 24hour / 48hour Fast rhythm, and even advanced Fasting Fit members.
As the retreat commences, Coach Michelene will conduct comprehensive assessments, including:
Initial weight and measurements
BMI Evaluation
Blood pressure monitoring
These evaluations will also be conducted at the retreat's conclusion to gauge each participant's remarkable progress.
What awaits you:
Experience Age Reversal benefits
Rejuvenate your gut health
Cleanse and detoxify your system
Induce Autophagy - a process that purges old, toxic cells
Ignite Fat Loss by activating your Fat Burners
Engage in Group Coaching & Discussions for shared growth and insights
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Evening Unwind Traditions:
Rejuvenating Full Body Massages
Invigorating Body Scrubs or Brushing
Relaxing Epsom Salt Baths
As the day concludes, these rituals beckon, offering serenity and renewal.
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Embrace the Magic of Our Morning Rituals:
Solitary Moments of Reflection:
Collective and Intimate Meditation
Personal Journaling: Set your intentions, capture thoughts, and navigate your inner world through dedicated journaling.
Energizing "Power Punch" Affirmations: Fuel your day with invigorating affirmations that set a positive tone.
And that's just the beginning of the enchantment that awaits. There's a world of other mesmerizing experiences in store for you.
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Nighttime Tranquility Rituals:
Serenity in Solitude: Embrace a moment of quietude as you wind down your day.
Collective Magic: 5 Daily Moments: Come together as a group to cherish 5 magical moments of the day.
Slumber-Inducing Herbal Tea Hugs: Sip on soothing bedtime magnesium herbal tea, a warm embrace for a restful night.
These rituals weave a tapestry of relaxation and connection, guiding you into the realm of serene slumber.
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Embrace Daily Rituals for Enrichment:
Poolside Oasis and Natural Sun
Oceanfront Power Walks
Morning Cold Water Dips
Personal Time Allocations
Moments for Reading
Every day unfolds with these enriching practices, adding depth and vibrancy to your experience.
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An esteemed guest will join us, generously sharing their wealth of knowledge and expertise.
OUTING ACTIVITIES & SELF CARE
Get ready for an exhilarating adventure as you're led by our exclusive Hikers guide through some of the world's most awe-inspiring trails, including the iconic Table Mountain and the breathtaking 12 Apostles path. But that's not all – imagine strolling along the coastline during sunset, the shimmering ocean as your backdrop, on unforgettable walks that will take your breath away.
And that's not even the peak of indulgence! Prepare to be pampered by our in-house team of skilled masseuses, poised to offer you an array of luxurious full-body treatments that will transport you to a realm of relaxation. Picture yourself unwinding with detoxifying therapy massages, harnessing the healing energy of Reiki, surrendering to the soothing scents of aromatherapy massages, experiencing the revitalizing effects of body scrubs, and delving into the depths of relaxation with deep tissue and Swedish massages.
All of this extravagance takes place within the haven of our lavish Villa, ensuring your comfort and privacy are paramount. These African-inspired pampering rituals are truly an experience you cannot afford to miss. It's time to treat yourself to a symphony of adventure and relaxation that will leave you rejuvenated and invigorated.
SELF REFLECTION & QUIET TIME
Discover the enchanting heart of our PowerfulME retreat through our cherished Morning and Evening Rituals. These precious daily habits weave into the tapestry of a truly empowering lifestyle. Embracing the start and close of each day as moments of profound significance, these rituals hold transformative power.
When the sun rises, it brings with it a chance to shape our intentions and aspirations for the day ahead. We express gratitude for the morning's arrival and engage in the soothing art of journaling, allowing self-reflection to gently guide us.
As twilight graces the sky, our Evening Ritual gently ushers us into a realm of peaceful rest. By recounting and cherishing the magical moments that unfolded, we prepare our minds for a deep and replenishing sleep. This practice becomes a tender act of self-care, paving the way for rejuvenation.
In the forthcoming coaching sessions led by Michelene Adamo, these rituals will unfurl in intricate detail, offering guidance and insight to embrace their full potential. This journey will be a harmonious blend of discovery, nurturing, and growth.
OUR NEXT RETREAT DATE: MARCH 2025
To embark on this experience, follow these simple steps:
SECURE YOUR SPOT and you’ll receive your registration form
Reserve Your Spot: Mark your calendar for March 2025. With only a maximum of 6 spots allowed, act swiftly to secure your place in this exclusive retreat.
Personalized Connection: Our CEO, Michelene, will set up a personalized 1:1 online meeting to tailor the experience to your aspirations and understand your needs.
Confirm Your Journey: Once your registration form is accepted, your journey will be officially set in motion.
Join an intimate group of like-minded ladies, led by the guidance of an expert in the field.
Don't hesitate, as this exceptional opportunity won't wait forever.
Price: $3999
PayPal Payment Plans Available
Should you have any inquiries regarding our PowerfulMe Retreats, kindly complete the form below, and we'll promptly reach out to assist you.
