Why Plain Water Fasting Is Risky
Fasting is always a hot topic, with everyone from your gym to your favorite influencer talking about all its benefits.
BUT there is a VERY IMPORTANT PART ABOUT FASTING that’s not widely discussed: PLAIN WATER fasting Is Dangerous!
Before you jump headfirst into a fast, and continue forward totally clueless, let me explain further and help you get started.
Let Me Explain The Hidden Dangers of PLAIN WATER Fasting
When you fast, your body enters a state where it starts burning fat for fuel, sounds great, right? But here's the highlight, fasting isn’t just about what you don’t eat; it’s also about what you need to replenish.
When you fast on plain water alone, you’re essentially washing away vital electrolytes like sodium, potassium, magnesium, and calcium. These powerful little minerals do some heavy lifting in your body, and losing them leads to trouble, during a fasting period.
Let me list a few issues you'll face if you PLAIN WATER Fast
1. Dehydration: Wait, what? How can you be dehydrated when you’re drinking water? Mmmmm,.....because without ELECTROLYTES, your body can’t properly retain the water you’re drinking.
This can leave you feeling dizzy, fatigued, and even lead to more severe complications like fainting.
2. Muscle Cramps & Weakness: Electrolytes are super essential for muscle function. Without them, you might find yourself dealing with painful muscle cramps or general weakness.
Imagine being jolted awake in the middle of the night by a muscle cramp so intense it feels like your calf is being squeezed by a vice grip - Eeeeeek! 😬
3. Brain Fog: Ever tried to think on an empty stomach? Now, add in a lack of electrolytes, and you’ve got a recipe for serious brain fog. Concentration plummets, and simple tasks can feel like climbing a mountain, BUT WITH ELECTROLYTES, it provides the complete opposite.
Why ELECTROLYTES?
Electrolytes aren’t just for athletes, they’re for anyone who wants to fast safely and effectively. Adding electrolytes to your water fasting routine helps you maintain powerfully within your Fasting journey.
You have Better Hydration, because Electrolytes help your body absorb and retain water, so you stay hydrated longer.
With electrolytes your mental clarity and energy levels up, even during extended fasts.
Say goodbye to those nasty cramps and keep your muscles happy.
Now let's proceed forward with your fasting journey correctly by adding in Electrolytes.
Incorporating electrolytes into your fast is pretty simple.
Michelene's KA-POW Kick Electrolyte Recipe:
- 2 liters plain mineral water
- 1 teaspoon Potassium (No Salt)
- 1 teaspoon Baking Soda (Aluminum-Free) or Pink Himalayan Salt
- 1/4 teaspoon Magnesium Glycinate powder (flavored or unflavored)
- 1/2 fresh lemon and/or orange juice
- 1 scoop 5g L-Glutamine Powder
- 1000mg Vitamin C Powder
- 1-2 tablespoons ACV (Apple Cider Vinegar)
The above ingredients also aid in:
- Preventing UTI
- Provides an extra boost of Vitamin C to boost immune system
- Balances your pH/acidity levels
- Keeps the hunger hormone Ghrelin at bay during a fast
- The amino acid L-Glutamine Powder aids in gut healing and repair
Or, you can simply look for store bought electrolyte powders, but please ensure it is Top Quality.
Sip on your electrolyte water throughout your fasting window, and your body will thank you!
Fasting is a powerful tool, but like any tool, it’s all about how you use it.
Plain water fasting might seem like the simplest route, but it’s the most dangerous.
By adding electrolytes to your fasting routine, you’re not only making the experience super pleasant and enjoyable, you’re also protecting your body from unnecessary risks.
JOIN MY "FINAL" 14-DAY GROUP TRANSFORMATION JOURNEY FOR 2024 - START DATE: 18TH AUGUST 2024
Within these 14 days you'll learn how to:
- Fast Correctly and Powerfully
- Receive step-by-step guidance along with daily accountabilities and Self Development tools.
- You'll receive your detailed shopping list.
- You'll receive the exact foods to eat within your eating window
- And you'll receive my PowerfulME fasting protocols to follow.
But that's not all, you'll also be able to enjoy my LIVE group coaching Q & A's, plus enjoy the various LIVE coaching channels & libraries available to you.
Powerful Group and Coaching Support is just around the corner!
You'll be totally transformed within 14 days.
With the correct fasting tools and ensuring that you use the tools I give you correctly, you too can look forward to crushing (+/-) 20 lbs, YES 20 POUNDS in 14 days !!!
CLICK HERE TO SECURE YOUR SPOT!
Total CRUSHED - 14-Day Transformation Journey
1) Lisa - 25.2 lbs
2) Aga - 21.6 lbs
3) Ellen - 19.7 lbs
4) Martina - 18 lbs
5) Lacrisa - 17.9 lbs
6) Rachelle - 17.6 lbs
7) Donna - 17.2 lbs
8) Justine - 17.2 lbs
9) Danielle P - 16.8 lbs
10) Cindy - 16.5 lbs
11) Denise - 15.4 lbs
12) Chelle - 15.4 lbs
13) Monica - 14.6 lbs
14) Pooja - 14.6 lbs
15) Medjine - 14.6 lbs
TESTIMONIAL
URSULA - Dubai:
Start weight: - 187.6 lbs
Final Weigh-in: - 144 lbs
"When I started this journey with Coach Michelene back in May, I had lost my husband two months prior. I was lost and broken, weighing in at 187.6kg.
Bloated from antidepressants and emotional eating and generally in the darkest place imaginable. I was left with two toddler baby girls aged 1 and 2 and I knew I had to fix me, to raise them.
Now the New Me: ‘WHO DIS’? I’ll tell you…. The new me, She is strong, fearless and capable. She is showing up for herself first and foremost. She is raising two thriving earth Angel cubs. And she is fully in control of her life with a firm grip on her future! She is also completely off antidepressants and facing life head on! My heart is still broken on the inside and I still have breakdowns - sometimes multiple a day, because I long for my husband - but because I physically feel different and I don’t have this heavy brain fog weighing me down anymore. I am able to pick myself up faster. I have tools to empower me and I have broken the habit of turning to food to fill an empty void. I know my husband is smiling down on me from heaven. He would be so proud….. Coach Michelene, you have helped me find myself again. You were the catalyst to me getting a grip on this impossible situation and I will forever be grateful and respect your Ka-Pow (PowerfulME) Method of yours. I will be continuing in the self accountability studio. I am also grateful to this group and the friends I have made along the way since the start of my journey - you know who you are!
We have held each other up through thick and thin, celebrating each other’s victories and holding hands through the challenges.
Biggest Love to you all and I’ll catch you in the new year, Ursh 💗"
If you have any questions, please don't hesitate to give my team a shout by emailing: office@powerfulmeco.com. Remember, we are always here to help you!
Stay SMART, Stay Correctly HYDRATED and Happy Fasting all the way!
PS: I'll catch you on the 18th August within the PowerfulME Coaching Studios.
PPS: This is my Final 14-Day Journey for 2024 - Don't Miss Out!
Ciao!
Michelene Adamo
Power Punch Message From Michelene
- Choose Nothing Less than the BEST for your Health - Own it!