Michelene's Mindset Method for 2025
It's time to grab the bull by the horns, strap your heels in, and crush your goals like never before. No more excuses, no more "if's" and "but's." It's time to shut that door for good and start taking action!
I have zero tolerance for “talkers”, but endless support for “doers”. So, how do you know if you're a talker or a doer?
Reflect Honestly with These Questions:
Q: Do I need to lose weight and get my health into top form?
Q: Or, will I try to lose weight and get my health into top form?
Take a moment and answer honestly...
A: If your answer is "I need to," you're likely a “doer”. You understand the urgency and have the non-negotiable mindset necessary to get started and make things happen.
But if you answered "I will try," it indicates hesitation. You haven’t fully committed and may be leaning towards being a bit of a “talker”. Don’t worry, this is your chance to re-evaluate and shift your mindset.
Are you ready to transform with
The Michelene Mindset Method?
WARNING: This is only for those that are wanting to feel their best, not just to feel good but to feel their absolute GREATEST in Heath, Mind & Body!
We have one LIFE to live (no dress rehearsal) and this one life is to be lived with its greatest health one can achieve. When you have your health you have a full life of boundless opportunities, freedom and fun, because Health is your Wealth.
It's time to have PROPER Fun in Life and that comes with Health!
Set Your Foundation and your Boundaries: Prioritize YOU This year, you're putting yourself first. Your health and well-being are non-negotiable. Start by making a commitment to prioritize your goals and put in the work. It’s time to make YOU your number one priority.
Start Crushing Your Goals:
Set Clear Objectives: Define what you want to achieve this month, remain stubborn about it, yes it's a good thing, nobody is going to do it for you, ONLY YOU can do it!
Visualize and Create a Plan: See what you want to achieve and then outline the steps needed to reach your goals. If you do not know where or how to start, you know you can book a consultation with me and together we can set out and plan a powerful transformation path to follow, or simply join one of our Health Journeys for example the 7-Day Body Reset. Read Here for more Info
Stay Accountable: Use our Self Accountability Studio to track your progress or Join one of our Accountability Coaching Journeys - More Info Here
Celebrate Your Wins: Acknowledge and celebrate every single victory you achieve, no matter how small, just celebrate and clap for your own damn self, but not to worry because, with PowerfulME you're never alone and we do not accept anything less than the best for you! We are your biggest supporters and greatest cheerleaders! We love winning & celebrating.
Leveling Up & Ready To Hit Your MEGA Goals Once you’ve mastered the above steps, it’s time to tackle those megafearful goals that challenge you on a next level. Whether it's completing a 90-Day Bikini FitBody Challenge or transforming your health within our 14-Day Transformation Journey via crushing various PowerfulME Fasting Protocols, the key is to stay focused and consistent. Remember, massive goals are achieved through persistent focused actions - Consistency is the golden key.
The Michelene Method: No-Nonsense Approach: My approach is simple but effective. No excuses, just results. Here’s how to implement the Michelene Method:
Self Respect: Stick to your plan - Don’t deviate.
Stay Focused: Keep your eyes on the prize and steer clear of any triggers & distractions. Remember you are responsible for your choices and actions, nobody else. You are in charge of YOU!
Remain Calm: When things get tough, just pause immediately for 16 seconds, breathe beautifully & deeply, shake your body out and refocus. With our PowerfulME self-soothing and nurturing techniques that are constantly practised and guided along with our incredible support system, you cannot lose your step.
Positivity: Trust the process and soak in nothing less than blissful thoughts - Once again, remember that, the thoughts you choose to think about only get bigger, best to choose thoughts that ring with powerful positivity.
Visualize: If you cannot see it, you cannot achieve it - this is simply basics, start putting time aside for powerful visualization practice - No Excuses, you only need 5 minutes a day !
Together, let’s nurture our hearts! Keep it beating strong for the life we cherish and our fur babies and people we love the most.
A Few Tips to Getting Started:
Define Your Why: Your Why is your most Powerful Motivation - Write it down, Respect it and Bring it to life!
Build a Routine: Consistency is key. Create a daily routine that aligns with your goals. My daily accountability routines are all outlined within each of our journeys, there is no room for error - You cannot get lost.
Stay Connected: Stay connected to a strong supportive community. You have a powerful community for support and encouragement within each of our journeys.
Track Your Progress: Every step and accountability taken needs to be tracked and noted. This is one of my favorite parts of coaching, everything is tracked and all achievements are highlighted, noted and celebrated.
Reflect and Adjust: As your coach, I ensure every step of the way is calculated and adjusted when needed.
It's Time For A MASSIVE MINDSET Change!
Join us in our next challenge and journeys!
Please add your name to our WAITLIST, because I'll be starting real soon!
90 Day Bikini FitBody Challenge
14- Day Transformation Journey
Or why not subscribe to our various Membership Plans in the interim: Check It Out!
But from now until the end of January 2025 I am preparing to unleash something GREAT, but I say great, because it'll add that Magical helping hand to all the challenges and journeys we partake in, for even Greater Transformation and Health!
I promised you I'll deliver and the time has now come.....
PS: I'll be LIVE streaming the launch so you can be a part of this exciting moment! Stay tuned via all my social media platforms - Facebook, Instagram, and I’m even considering starting
PowerfulME by Michelene on TikTok!
Wish me luck!
Let’s Make 2025 Your Year! This is the year to make your dreams a reality. No more waiting, no more hesitation. It’s time to take action and transform your life. Together, we’ll make 2025 the most powerful year yet.
Let’s do this together.
Here’s to crushing goals, living our best lives, and embracing the Michelene Mindset Method.
If you have any questions, please don't hesitate to give my team a shout by emailing: office@powerfulmeco.com
Remember, we are always here to help you!
With unstoppable & powerful mindsets,
Ciao!
Michelene Adamo
CEO, Founder & Head Coach
DISCLAIMER: We are not doctors and our newsletters are for educational purposes only!
Power Punch Message From Michelene
-The great thing about changing one’s mindset is that you can start right NOW, .... I just did - gosh it feels so great and incredibly empowering 😎 I dare you to!