Michelene Adamo Michelene Adamo

I bet you didn't know this about Vit C

Today, I’m excited to share with you why I keep emphasizing within all my coaching journeys the importance of taking Vit C power on a daily basis. Do not hesitate, after reading this blog post, run out immediately and go grab your VIT C powder, not only for yourself, but for the rest of your family.

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Michelene Adamo Michelene Adamo

Mastering Emotional Binging

Lets BOOT Emotional Binging for good! This is your guide to taking full control and gearing up to face the emotional "Binge Monster", because there’s never space available for any type monster to ever reside in your life.

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Michelene Adamo Michelene Adamo

Fasting vs GLP-1 Meds

Fasting is the only natural and most powerful way to boost your GLP-1 hormone for sustainable success!

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Michelene Adamo Michelene Adamo

My Personal Lifestyle Rituals

Many of you have asked me what I do to stay motivated, inspired, committed or disciplined, whichever one it is, it all comes down to chosen lifestyle rituals. I'm excited to share my top 5 powerful lifestyle habits that have been incredibly instrumental in ensuring a happy, healthy and confident life. Like I always say, grab your favorite beverage, find a comfy spot, and let's get chatting!

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Michelene Adamo Michelene Adamo

Your Essential Guide to Shredding Fat

Welcome to this week's edition of "Powerful Bikini FitBody Fuel", here you will find the best tips, tricks, and insights on achieving the body of your dreams! Today, I'll be discussing critical aspects of any fitness journey: **clean protein intake**. If you've ever wondered why protein is so vital for muscle maintenance, growth and fat loss, or how to make sure you're getting enough, this newsletter is just for you. Let's power up and jump in!

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Michelene Adamo Michelene Adamo

Caffeine for weightloss?

Let's rev up your weight loss journey? Let's talk about one of my ultimate secret weapons: caffeine! Yes, that magical substance found in your morning cupa-java or energizing green tea. But hold your horses ladies, I'm not just talking about your regular "pick-me-up". Let me go further by explaining to you why and how caffeine can supercharge your efforts to shed those extra pounds.

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Michelene Adamo Michelene Adamo

Alcohol - yes or no

Are you feeling stuck on your weight loss journey? Maybe you've been diligently hitting the gym, getting those daily steps in, watching your food portions and macros, and saying "no" to those tempting sugary treats, but the scale and measurements just won't budge. Well, before you start blaming your metabolism or your genetics, let's get something very clear, don't blame other factors without taking a closer look at your lifestyle choices, in this case, your drink of choice: alcohol.

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Michelene Adamo Michelene Adamo

The Menopause Secret

Are you ready to feel like a total bad-ass and conquer Peri-Menopause, Menopause & Post Menopause like a boss?

Get ready to awaken your inner queen with my Bikini FitBody 90-Day Group Coaching Program.

This is my secret to feeling absolutely fabulous entering my 50s and beyond!

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Michelene Adamo Michelene Adamo

The Belly Fat Battle!

This topic hits home in more than one way for many of us, as we tackle the understanding behind the darn stubborn belly fat, AND that powerful hormone that often gets the blame – CORTISOL!

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Michelene Adamo Michelene Adamo

My Ultimate Cellulite Solution

This topic has always been a favorite among us ladies, and I promise you that the information I share with you today comprises my very own self-care and health rituals. Start NOW, and you too can fall in love. When committing to self-care and self-love practices, results start shining bright. So, let's jump in on this journey together, shall we?

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Michelene Adamo Michelene Adamo

What makes PowerfulME different

In a world filled with health, fitness and fasting coaches, what sets one apart from the rest? What makes a coach not just good, but powerful?

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Michelene Adamo Michelene Adamo

Dry Fasting for Fat Loss & Disease Prevention

In the quest for optimal health and wellness, we often explore various avenues to achieve our goals. From trendy diets to revolutionary workout routines, the options seem endless. However, there's one practice that I coach and incorporate within my own personal health regimes, it has also gained huge momentum in recent years for its unlocking profound benefits: dry fasting.

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Michelene Adamo Michelene Adamo

I've Had Enough

Today I am going to empower you even further to achieve your personal health and weight loss goals - the significance of ASSERTING YOURSELF when it comes to your food intake.This is the perfect test in understanding for discerning who in your inner circle genuinely respects your boundaries and values, and who may exhibit tendencies akin to bullies, or perhaps harbor their own personal insecurities.

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Michelene Adamo Michelene Adamo

5 Reasons Why Protein Is Important After A Fast

Fasting, whether intermittent or prolonged, has gained huge popularity for its powerful health benefits ranging from fat loss to improved metabolic health. However, what you eat after a Fast impacts the effectiveness of the Fast itself and your overall fat loss and well-being.

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Michelene Adamo Michelene Adamo

The Power of 48-Hour Fasting Protocol

Today I'm jumping into the exciting world of prolonged fasting. I'm going to discuss a fasting protocol that's been proven time after time, within all my group coaching journeys, to be super powerful and fun, we call it the PowerfulME Rock 'n Rollin 48's.

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Michelene Adamo Michelene Adamo

Extreme Fat Loss

Ready to crack open the secret to extreme fat loss? There is NO faster manner. Hold on tight, because we're about to jump into the powerful world of Fasting. It's time to banish old beliefs forever, break through annoying plateaus, and allow the full potential of your body to shine bright..

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Michelene Adamo Michelene Adamo

How Fasting Heals your Body

Let me introduce you to the magical world of Fasting and its incredible benefits for your body. Fasting has been practiced for centuries, not only as a religious or cultural tradition but also as a powerful tool for promoting health and well-being. This is a powerful Lifestyle.

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Michelene Adamo Michelene Adamo

The PowerfulME Fasting Fit Lifestyle

The PowerfulME Fasting Fit Lifestyle has become a game-changer for health enthusiasts worldwide.

Within our coaching journeys, you discover the untapped potential within you and learn how fasting serves as the catalyst for a profound and lasting lifestyle transformation.

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