How Fasting Heals your Body
How to Unlock Your Body's Powers for Powerful Healing and Fat Loss
Let me introduce you to the magical world of Fasting and its incredible benefits for your body. Fasting has been practiced for centuries, not only as a religious or cultural tradition but also as a powerful tool for promoting health and well-being. This is a powerful Lifestyle.
Below are just a few examples on how Fasting can serve your well-being and level up your lifestyle.
Cellular Repair and Autophagy:
One of the major benefits of fasting is the process called "autophagy", this is where your body cleans out old, toxic filled, damaged cells and regenerates new, healthy and much more powerful ones. During a correct Fasting protocol your cells go into repair mode, breaking down old and dysfunctional components. This cellular cleanup protects your body against various diseases and supports overall longevity.
Fat Burning and Fat Loss
Fasting triggers the metabolic state that encourages the body to burn fat for energy. When you're not consuming food, insulin levels drop, and your body starts using one's stored fat for fuel/energy This can lead to effective fat loss and improvements in a full body composition. After following a few powerful Fasting protocols, intermittent fasting, where you cycle between periods of eating and fasting during the day, is a sustainable and very effective approach.
A "PowerfulME Fasting Fit Lifestyle" is then created.
Powerful Insulin Sensitivity
Fasting enhances insulin sensitivity, allowing your body to better regulate blood sugar levels. This is crucial for preventing and managing conditions like type 2 diabetes. By reducing the frequency of insulin spikes, fasting helps your body become more efficient in processing glucose, which in return lowers the risk of insulin resistance.
Reduced Inflammation
Chronic inflammation is linked to various health issues, including heart disease, arthritis, and autoimmune disorders. Fasting has been proven to reduce inflammation by suppressing inflammatory markers. This anti-inflammatory effect contributes to the overall healing and rejuvenation of your body.
Brain Health and Mental Clarity
Fasting has positive effects on brain health and cognitive function. Studies have proven that Fasting also promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports brain health and protects against neurological disorders. Many individuals, my clients and personally myself, also experience improved mental clarity and focus during fasting periods. Living a Fasting Fit Lifestyle has been a game-changer for me and my clients.
"Lidia: I've been with Michelene's incredible fasting accountability group journeys a few times, but. have been away for awhile. I am now back and wanting to push myself to get past my comfort zone in order to achieve my set goal.
I also have both lipedema and lymphedema and fasting is the best protocol to help me with this. Very excited to be here"
Longevity Benefits
Some studies suggest that regular fasting contributes to increased lifespan. By promoting cellular repair, reducing inflammation, and improving overall health markers, fasting plays a powerful role in extending the human lifespan.
How to Get Started?
Before starting any fasting regimen, it's important to consult with a healthcare professional, especially if you have pre-existing health conditions. There are various fasting methods/protocols, including intermittent fasting, rolling 48's, dry fasting etc.
Finding the approach that suits your lifestyle and health goals is crucial for long-term success.
Our Next "Body Reset" Fasting Group Journey Starts 18th February 2024
This is a Fun-Filled and Powerful 7-Day Body Reset journey.
Get ready to fire up your fat burners, rejuvenate, regenerate and unlock the full potential of your body and mind! No matter where you are on your fasting journey, this experience promises enjoyment and empowerment for everyone. Whether you're practicing daily intermittent fasting, rolling with 24-hour fasts, or a seasoned Fasting Fit member, this journey is tailored to suit your needs perfectly and level you up as a powerful Faster. It's time to crush our absolute nothing less than powerful, our rolling 48's.
If Fasting is done correctly and with proper coaching and/or guidance, fasting can be a powerful tool to support your body's natural healing processes and promote sustainable fat loss.
Stay Healthy and Powerful!
Much love always,
Michelene
PS: I'll catch you in the PowerfulME Coaching Studios
“Today I walk with greater confidence with the knowledge I now have and knowing that I own my health ”