Extreme Fat Loss

Ready to crack open the secret to extreme fat loss? There is NO faster manner.

Hold on tight, because we're about to jump into the powerful world of Fasting. It's time to banish old beliefs forever, break through annoying plateaus, and allow the full potential of your body to shine bright..

BUT, why Fasting, you may ask?

Fasting is NOT just another diet trend; it's a powerful life tool that has been utilized for centuries to elevate health, longevity, and yes, extreme fat loss.

Unlike traditional diets that focus on calorie counting and restriction, fasting taps into your body's innate ability to burn fat for fuel. It's a game-changer that rewires your metabolism, supercharges your energy levels, and torches stubborn fat like never before.

Here's how fasting works its magic:

When you fast, your body switches from using glucose (sugar) as its primary fuel source to burning fat for energy. This metabolic quick shift, known as fat adaptation, allows you to tap into your very own body's fat stores, making them readily available for powered up fuel.
Fasting triggers a surge in Growth Hormone levels, which plays an important role in fat metabolism and muscle preservation. Growth Hormone turbochargers your fat-burning potential, helping you torch fat while preserving lean muscle mass.

With correct Fasting protocols, it promotes Autophagy. Autophagy is a cellular cleansing process that clears out old, damaged cells and debris. This cellular rejuvenation not only supports overall health but also prepares your body for optimal fat loss.

Contrary to popular belief, fasting does NOT slow down your metabolism, it revs it up. By optimizing your metabolic rate, ensuring that you're burning calories efficiently, even in a fasted state.
We all want our Hunger Hormone to be secure and balanced and fasting is the magic formula. Fasting helps reset your hunger hormones, making it easier to control cravings and resist temptation. Say goodbye to mindless snacking and hello to empowered eating.

The PowerfulME Fasting Blueprint for Extreme Fat Loss

Ready to jump into your fasting journey? Here's your blueprint for extreme fat loss:

1. Intermittent Fasting: Start with intermittent fasting, where you cycle between periods of eating and fasting. Begin with a 18/6 fasting protocol, gradually extending your fasting window as your body adapts.

2. Extended Fasts: Once you're confident with intermittent fasting, venture into extended fasts lasting 24 hours and 36 hours. These longer fasts amplify fat-burning mechanisms and accelerate fat loss.
 
3. Hydration (electrolytes) and Nutrient-Rich Foods: Stay hydrated during your fasts and prioritize breaking your fast with a powerful protein smoothie and nutrient-rich foods.  Opt for whole, unprocessed high protein foods that nourish your body and support your fat loss goals.

4. Consistency and Patience: Understand that extreme fat loss won't happen overnight. But it IS the fastest tool for it. Stay consistent with your fasting regimen, listen to your body, and trust the process.
Patience and kindness towards your healing body is key on this journey.


It Is Your Time to Shine

Are you ready to unleash your full fat-burning potential? It's time to harness the power of fasting and meet your inner warrior.  It's time to come face-to-face with the power from within and embark on YOUR journey toward extreme fat loss. Say "adios" to excuses, embrace the PowerfulME challenge, and step into the very best version of yourself.

Remember, you hold the key to your transformation. Let me coach you and hold you powerfully accountable, as you journey toward a healthier, happier, and leaner you.

Here's to crushing your fears, unlocking extreme fat loss and enjoying the freedom and ownership that fasting provides.
You'll be rewriting your story one fast at a time.

Power Punch Note from Michelene: "If ever there were a "Magical Health & Fat Loss Wand" PowerfulME Fasting protocols it is!"

Much Love always,
Michelene