5 Reasons Why Protein Is Important After A Fast

Today, we're going to talk about the importance of protein intake after a Fast.

Fasting, whether intermittent or prolonged, has gained huge popularity for its powerful health benefits ranging from fat loss to improved metabolic health. However, what you eat after a Fast impacts the effectiveness of the Fast itself and your overall fat loss and well-being.

But Why Protein?

Protein is often called the building block of life, and for good reason. It plays an important role in various bodily functions, including muscle repair and growth, hormone production, immune function, and more. After a Fast, your body is in a prime state to absorb nutrients, and protein becomes majorly important for several reasons:

1. Muscle Repair and Growth
Protein intake post-fast provides the necessary amino acids to repair and rebuild muscle tissue, aiding in muscle recovery and growth.

2. Satiety and Weight Management
Protein increases feelings of fullness and satiety, which is beneficial after a period of fasting. Including protein-rich foods into your refeed meal helps prevent overeating and powerfully supports your fat loss and weight management goals.

3. Metabolic Boost
Protein has a higher thermic effect compared to carbohydrates or fats, meaning it requires more energy to digest and metabolize. This boosts metabolism, aiding in calorie burning and enhancing the benefits of fasting.

4. Nutrient Absorption
After a fast, your body is primed to absorb nutrients more efficiently. Consuming protein-rich foods optimizes nutrient absorption and supports your overall health.

5. Toned Body
Protein powerfully feeds your muscles, which in return provides a much fitter, leaner, tighter and toned looking body - Body recomposition at its best!

What To Eat?

- Protein shakes or smoothies containing whey protein
- Lean meats such as fish, chicken, turkey, or beef
- Eggs and egg whites
- vegetarians/Vegans: Plant-based sources like tofu, tempeh, legumes, and quinoa
- Dairy products such as Greek yogurt, cottage cheese

Note:

Incorporating protein into your refeed meals are crucial for supporting muscle repair, promoting satiety, boosting metabolism, and optimizing your nutrient absorption. Whether you follow intermittent fasting or prolonged fasts, prioritizing protein-rich foods help maximize the benefits of your fasting regimen and support your overall health, wellness and fat loss goals.

Stay Healthy and Powerful!

Michelene Adamo
CEO, Founder & Principal Coach

Power Punch Note From Michelene:

"My wish for you, is that you succeed beyond your wildest dreams and always remember that dancing in the rain is where all the magic is found."