I've Had Enough
WARNING: This may be a trigger for some reading this, but it's truly simple and easy to understand.
Today I am going to empower you even further to achieve your personal health and weight loss goals - the significance of ASSERTING YOURSELF when it comes to your food intake.
This is the perfect test in understanding for discerning who in your inner circle genuinely respects your boundaries and values, and who may exhibit tendencies akin to bullies, or perhaps harbor their own personal insecurities.
It's a moment that not only defines our commitment but also reveals the true colors of those around us.
In our journey towards powerfully healthier living and achieving our desired weight, we often find ourselves in social situations where family, friends and/or work colleagues play a significant role in our eating habits. Whether it's a gathering at a relative's house or a dinner outing with friends or work luncheons, we frequently encounter situations where external influences impact our dietary choices.
One statement that holds immense power in these scenarios is "I've had enough to eat."While seemingly simple, uttering these words can make a world of difference in sticking to your health and weight loss goals and not feeling pressured to consume more than necessary for yourself.
HERE IS WHY THIS STATEMENT IS SUPER POWERFUL:
Honoring YOUR body's signals and listening and feeling your body's cues is absolutely crucial for maintaining a healthy relationship with food. When you say you've had enough to eat, you're acknowledging your body's signals of satiety and respecting its needs.
By setting these boundaries and asserting yourself with this statement, both with yourself and with others communicates that YOU are in control of your eating habits and are not swayed by any external pressures.
Overeating can derail your weight loss progress and leave you feeling physically uncomfortable, but most importantly it'll affect your mental state negatively. By stopping when you've had enough, you prevent the temptation to indulge further and stay on track with your goals, which always sets you in a personal state of powerful self-respect and self-love. Overeating or binging when one is already full, is a sign of disrespect to one's self and health and is a form of gluttony.
When taking ownership of your food choices, it empowers you to stay true to your personal objectives. It builds self-confidence and reinforces your commitment to a healthier lifestyle that YOU have set out for yourself to achieve or maintain..
By demonstrating restraint and asserting your boundaries, educates those around you about mindful eating and the importance of respecting individual dietary preferences.
Remember, it's perfectly okay to politely decline additional servings or snacks if you feel satisfied with what you've already eaten. Your health and well-being are paramount, and advocating for yourself in social eating situations is an integral part of achieving your health and weight loss goals.
You see, it's often assumed that our loved ones would be the first to support and respect our health goals. However, reality often paints a different picture. I've personally experienced this firsthand and yes I understand how deeply it can hurt us.
Take, for instance, an encounter with a friend who offered me a slice of Malva pudding that she had made after eating a big lunch. Politely declining, stating that I've had enough to eat, resulted in an unexpected reaction - sadly to say, she no longer speaks to me. Similarly, family members have expressed disapproval when I opt for fewer carbohydrate choices on my plate at a family dinner or lunch, despite it being a choice aimed at preventing discomfort rather than dislike.
These instances shed light on a broader issue: the societal pressure to conform to expectations, even at the expense of our well-being. However, it's essential to remember that our health and happiness are non-negotiable.
At the end of the day, I stand firm in my choices, taking full accountability and responsibility for my life and health. I am content with my health, comfortable with my weight, and in complete control of my decisions.
So, I urge you, when faced with situations where others encourage you to overeat, don't hesitate to assert yourself. Saying "I've had enough to eat" isn't just about food; it's about reclaiming your autonomy and prioritizing your health. And in doing so, you'll uncover the true colors of those around you - for better or for worse.
Here's to asserting ourselves, remaining powerful in prioritizing our well-being, and embracing the journey towards a powerful health.
It's a small statement with a big impact!
Wishing you STRENGTH and DETERMINATION on your path to powerful wellness!
Michelene Adamo
CEO & Founder, Principal Coach
POWER PUNCH NOTE FROM MICHELENE:
Your resilience and your courage in the face of fear, and your determination in the face of temptation, humble the strong and inspire many watching you.
Keep going, you are moving mountains!