The Menopause Secret

It's time I share my secret.

Are you ready to feel like a total bad-ass and conquer Peri-Menopause, Menopause & Post Menopause like a boss?
Get ready to awaken your inner queen with my Bikini FitBody 90-Day Group Coaching Program.
This is my secret to feeling absolutely fabulous entering my 50s and beyond!

Let me fill you in firstly by saying that our 50's are now our new 40's and for me I can confidently say my new 30's! Don't let anyone convince you otherwise.
Do not get me wrong, allow me to clarify upfront, our 50s aren't just another decade, they're our rejuvenated 40s, and for me personally, they feel the same as my vibrant 30s, but this time even bad-asser than before! 
And also now, let me be very clear, I'm not longing to relive my 30s, absolutely not, been there, done that and I still got the smoking hot t-shirt that goes with it lol!  
It's merely a figure of speech to emphasize the impact of our changing hormones.

Our 50's is a place of absolute brilliance, filled with newfound freedom and wisdom,  after all, we've rightfully earned it and I'm looking forward to my brand new smoking hot t-shirt, but this time in all 3 colors, and hotter, because, ….. yes, I absolutly sure deserve it :-)

But hold onto your bikinis ladies, because I'm taking this to the next level!
With proper supplementation, group support, and my 24/7 coaching availability, you're not just dipping your toes into greatness – you're diving headfirst into a pool of magical benefits, I kid you not!
I have a soul duty to share this recipe with you all, as I see too many women, some suffering in silence and many calling out for help!

Okay picture this, you're surrounded by a tribe of fierce women who've got your back every step of the way. You've got access to top-notch knowledge on supplementation, nutrition and training, you're provided with detailed macro guided eating plans, you receive the very best home -based workouts from myself and from our super star guest coach, Coach Gino, all of this to powerfully fuel your body and optimize your results and your success.
And with me by your side, offering guidance, support, accountability reports and encouragement whenever you need it, but do not forget that I have a no-nonsense, zero excuse approach to my coaching manner, there's nothing you can't conquer!
And we always keep a clear transparent communication, as communication is key for super powerful successful journeys together.

This isn't just a new diet program – it's a revolution, it's a new world, it's creating a new YOU! It's about releasing your inner bad-ass and bringing her to life in a way you never thought possible. Because why settle for feeling just "ok" or even just "good" when you can feel freakin GREAT?

Our 50s are meant to be rockin and golden, and rockin and golden they shall be. But it takes certain personal responsibilities, ownership and straightforward accountabilities to get there, and keep it! After all you've worked for this and now you can confidently say, "I OWN it! and...... I'm here to guide you every step of the way.
Because just like you, I refuse to settle for anything less than greatness. And why should you? Knowledge plus guidance is power and guess what?.... you'll be receiving both from me, within this program.

So let me share with you my ultimate Bikini FitBody winning secret, the same secret I used on stage to rock my winning Bikini FitBody titles and in my “own life stage” to rock my world.
It's time to take control, seize the moment, and rock your life like the queen you were born to be!  This secret of mine works its magical powers during the meno-stages, ladies.  Are you ready to celebrate your 50's with me?

Introducing Michelene's Ultimate Bikini FitBody 90-Day Program – this too is your ultimate weapon in your arsenal against peri-menopause, menopause and post-menopause.
But wait, I'm not just talking about any old diet here. I'm talking about a huge mind-reset approach that combines focused specific meal timings, daily habits and rituals, scheduled training and walking days that fit your personal schedule, intermittent fasting, and my ultimate secret weapon my food group combo hacks and meticulous tracking of macros - don't worry about this part, I've already done this all for you - you're welcome xxx :-)
So buckle up, because this is going to be one wild and joyous ride! 

Let's break my Program down into 5 points with a Bonus point at the end:

1. Focused Specific Meals: Say goodbye to feeling lost on how and when and what, and hello to full natural flavors, nutrient-dense meals designed to support your goals.
From lean proteins to colorful veggies to healthy fats, every bite is a step towards conquering the meno-stages with grace, ease and confidence and, oh so super ready to rock that Bikini.
These food combo hacks magically melts the fat away, even while sitting and watching your favorite NetFlix show.

2. Daily Habits/Routines/Rituals: Consistency is key when it comes to mastering the meno-stages and powerful fat loss results. That's why I'm all about establishing daily habits that support goals and lifestyles.
From meal prepping, scheduled eating times, staying hydrated, accountability, home and/or gym workouts, getting enough sleep, and blatantly putting your health first, because hormones rule, they just do!
Your happiness affects not only you, but it affects your nearest and dearest and ultimately your whole world. It's time to stand tall and celebrate the high-valued woman that you are!

3. Group Coaching: You're not in this alone, that's for sure! With group coaching, you'll have the support, understanding and accountability you need to stay on track and crush your goals.
Together, we celebrate victories, overcome challenges, and cheer each other on every step of the way, we're rock stars in training after all, what more fun could we even ask for, right? I'm not even joking.

4. Michelene's Secret Macro Combos: Ah, yes – the pièce de résistance! My Bikini FitBody programs secret macro combos are like rocket fuel for your body, hormones, and mental state.
Designed to optimize energy levels, support hormones, and set your body into "Ferrari Fat Burning Mode".  These combos are the secret keys to unlocking your full potential. It's been proven time after time, during decades of my coaching work.

5. Intermittent Fasting: Another secret weapon in my program, Intermittent fasting isn't just about when you eat – it's about what you eat and giving your body the time it needs to rest, repair, and rejuvenate.
Plus, when choosing the correct foods to eat, we regulate our hormones, which in turn boosts our metabolism, and improves our overall mental clarity, health and focus. This you too receive, which builds confidence every step of the way.

The BONUS point - Libido: As if all the above is not enough, here's another reason to jump into the program during these meno-stages, even if you've not stepped into any of these stages yet, you'll benefit greatly as well, no complaining here.

Woop-Woop!! Yes, I'll say it again, it boosts your libido! That's right, by fueling your body with all the above, your hormones achieve insane heights of great fulfillments, staying active, and feeling confident in your own skin, you'll not only look and feel amazing, but you'll also reignite that spark within yourself again. Who said meno-stages have to put a damper on your sex life ladies, please no, not in my books.
This benefit is the creme de la creme of my program, even if you don't need it, I'll still take it ;-)
Let's turn up the heat and reclaim our passion for life and love.

PS: and for those entering one of the meno-stages, nothing wrong with a bit of HRT added to the mix, it'll add a sparkly cherry on top for extra va-va-voom and golden support  ....start now! - I'll get into this conversation at a later stage.

So there you have it, my fabulous ladies – My Bikini FitBody 90-Day Program is your ticket to conquering the meno-stages like a boss and achieving your best desired body within 90-days. It is now long overdue, and time to love every part of YOU!
Take care of her and love her, because nobody else is going to do it for you!

So unpack that bikini you've stashed at the back of your drawer, or even better go out and buy your favorite bikini in a smaller size, grab your favorite water bottle (yes that sparkly one), and get ready to rock your way through those meno-stages with absolute glowing confidence, and no, not glowing from hot flashes, but glowing from pure joy and love from within, the glow that glows in such a way that you want to celebrate it with the whole world.

It's time to pop the bubbles! Our meno-stages will be celebrated and not feared! Our meno-stages will be lived with beautiful grace, and a whole lot of sass!

With love, laughter and loads of support

Ciao!
Michelene Adamo
CEO & Founder, Principal Coach

Power Punch Message From Michelene

Please don't take this the wrong way, but please take it and trust me in this, because this is where the MAGIC takes place.

Buy something special for yourself, be proud of your efforts, daydream.
Stay up too late every once in a while and sleep in too long, especially over the weekends.
And sometimes wake up too freakin early just to faff around and to enjoy some quiet time while taking it super slow or even to escape into powerful journaling and enjoying super early chats with your angels, these are my ultimate favorite chats.
Or go for a funky long morning walk, rocking to your favourite playlist with your earpods on.
When alone at home or driving in your car to work play your favorite hard rock music on loud, and if you have kids share that happy vibe with them, I assure you, they'll hit levels of happiness and laughter like no other before.

Just celebrate every darn thing, just do it!.
And next time, when passing by the mirror give yourself that powerful wink and remind yourself that you are a rock star and everyday is practice day!