As women transition through perimenopause and menopause, they often encounter a range of physical and emotional challenges. However, research has proven along with my own personal self and coaching numerous clients during this transition, fasting offers several advantages for managing the symptoms and promoting overall well-being during this transformative phase of life.

Our liver is one of the body's most vital organs, hard at work, busy detoxifying and filtering toxins from our bloodstream. However, we face many stressors from environmental pollutants, incorrect food choices, alcohol, and all medications. This is where Milk Thistle comes into play.

A woman's menstrual cycle is not only a guiding light for her but also an essential aspect for everyone, including males, to understand and recognize.

How does Fasting work as a powerful health tool in creating an environment for our gut microorganisms to flourish powerfully? Let's dive into the fascinating world of our gut.

Do you suffer from cramps, bloating, bowel discomfort, gas, constipation, and/or diarrhea? This is caused by specific food triggers, and not to forget highly stressful life situations as well, in sensitive people. But in this case, we'll be chatting about specific food triggers. It's often prescribed as IBS.  These specific foods are not fully absorbed in the digestive tract and can irritate the bowels of people suffering from Crohn's disease or IBS. 

Fatty Liver Disease is a condition in which the liver becomes clogged with excess fat due to elevated triglyceride levels within the body. The condition is strongly linked to insulin resistance, metabolic syndrome and prediabetes.

Instead of trying to fool the body such as with caloric restriction or no-fat, low-fat foods, flax seed works with the metabolic and physiologic processes of the body resulting in natural fat loss and maintenance.