Mastering Emotional Binging

Lets BOOT Emotional Binging for good! 

This is your guide to taking full control and gearing up to face the emotional "Binge Monster", because there’s never space available for any type monster to ever reside in your life. 

I have decided to provide my ultimate Emotional Binge Busting Guidefor all those that battle with this monster.

We'll tackle those moments when emotions run high and snacks disappear faster than socks in our dryer 😄, well there must be a sock-eating monster in my dryer, that’s for sure!

Let’s face it, the majority of us have all been there, from stress eating, boredom munching, to diving into a tub of ice cream after a tough and/or an emotionally challenged day. 

But not to worry, because today, I'm  turning the tables on emotional binging for good, I'm gonna add some fun along the way, with some powerful “kick-ass” advice.

I’ve put together 6 points for you to save, jot down and make use of:

1. Identify Your Triggers
Ever find yourself reaching into a just freshly opened big bag of crisps, then realizing that the bag is now mysteriously finished, looking totally confused, and not understanding how the heck this big bag of crisps finished so quickly, and then, without realizing how you even got there in the first place, totally oblivious to the action that just took place? 

Identifying what triggers your emotional eating is the first step to breaking the cycle. Here are a few triggers, just to name a few to relate to: 

- stress
- boredom
- loneliness
- procrastination
- emotional challenges 
- etc....

ADVISE: Keep a journal. Simply jot down your mental notes of when and why you reached for the BIG bag of crisps when you were not hungry, then take ownership of it.

2. Hit the "Pause Button" and "Reflect"
What to do when the urge to an emotionally binge strikes?

1) HIT that Pause Button! 

2) Take a Deep Breath 

3) Ask yourself: "Am I really hungry, have I just been triggered or am I simply just bored or procrastinating?"

Sometimes, a few moments of mindfulness and powered up reflection can reveal that what you're feeling isn't hunger at all, but just another “Emotion Seeking Comfort”.

Use this moment to reflect on what you are truly needing at that moment, maybe a walk, a chat with a friend, or just a refreshing break by stepping outside.

Remember, it's NOT hunger, and grabbing junk food will NOT help during emotional seeking times, in fact, it'll make matters worse.

Why not try and do what I do, when deeply emotionally challenged:

Stop and HIT that Pause Button! Make a delicious cup of tea. Allow those tears to roll down (I call them healing tears).  Sit back for a moment or 2 or 3, nobody is counting. Breathe Deeply! Wipe your tears and blow your nose with the soft tissues that are already close by, they have been put there especially for these healing moments (you have made a safe landing space for yourself) then.....reflect, then just journal it all out!

Oh My Gosh, this allowing practice is super empowering, it’s absolutely beautiful, it's totally self-allowing, self-nurturing, self-soothing, incredibly loving & comforting to oneself.

I feel like doing this right now as I write, and I feel good.  I’m putting the kettle on now for that cup of tea anyways. It is inviting, soothing and freeing.
One needs to just ALLOW oneself to feel without fear. ALLOW oneself to Self-Soothe, and let it all out, but this time without stuffing our faces with junk.  ALLOW yourself this time! Own it!

Yes, this last paragraph was a bit deep, but deep and real is what is needed. It works! Power Up Beautifully.

Okay, let's move onto our next point, number 3.......

3. Find Your Happy Distractions
During bursts of irritating triggers, turn it around, instead of reaching for that bag of cookies, reach for activities that uplift your spirits without the calorie guilt to tackle after and become a never ending scenario of self blame and shame. Rather, call a friend for a quick happy catch-up, ensure “Alexa” is on stand-by and tell her to play your favorite tune, at least “Alexa” gets you, right, well majority of the time? Then dance to your favorite song (bonus points for a solo kitchen dance party!), or simply indulge in a hobby like painting, pottery or gardening. 

Engaging in activities that bring joy can be just as satisfying as that snack, minus the emotional aftermath and revved up poor health and extra unwanted fat.

4. Stock Up on Healthy Alternatives
Yes, I'm far from perfect, let's face it sometimes we do want a little snack or two. But why not swap those greasy chips for healthier options that satisfy both your taste buds and your waist line? Keep crunchy veggies like carrots or bell peppers with hummus handy, or indulge in a 2-block dark chocolate (Chilli or Mint Lindt for me please) for that guilt-free sweet fix.

5. Practicing Self-Compassion
Breaking old habits takes time and effort, I sure do get this, so I'm here to remind you to be kind to yourself along the way. If you slip up and find yourself knee-deep in a tub of ice cream, it's ONLY okay if,…. you truly own up to it, journal it out, and you've caught yourself before the tub is finished - all jokes aside, it’s called tough-love.

Acknowledge what happened, own it, refocus on your goals, and don't look back.

Remember, every small step forward counts, and you're making progress just by being aware and putting these new habits into practice.

6. Celebrate Your Successes
Lastly, this is my favorite practice. I'm all about celebrating! Celebrate your victories! Big victories for sure, but the small victories along the way are oh so Super Magical. 

These are my favorite celebrations as there are so many of them, ..... did somebody say PARTY!!!

Whether you resisted the urge to grab that junk snack during a stressful meeting or discovered a new favorite healthy recipe (please do share), pat yourself on the back, or better yet, go and buy that pretty lipstick you've been wanting and rock it out all weekend. Reward yourself with non-food treats like, yes that pretty lipstick that i'd just mentioned and if budget is just not allowing you quite yet, prepare a "queen's bubble bath" just for YOU with candles and all, a movie night snuggled up with your fur baby, or a peaceful stroll in the park breathing in deeply and mentally noting everything you're grateful for, especially your health and what you've just achieved doing. YES, because you deserve it, and don't let anyone tell you differently.

Additionally, alongside the above 6 points, incorporating the PowerfulME Fasting Protocols are proven to be, if not the most powerful tool in managing severe emotional binging.

The practice of various Fasting protocols not only supports physical health by regulating your insulin levels and promoting fat burning, BUT, wait for it, here's the buster for binging, it also powerfully promotes mindfulness around eating habits. By establishing specific eating windows and abstaining from food during certain fasting periods, people develop a much deeper awareness of their hunger cues and emotional triggers. This mindfulness is incredibly transformative in breaking the cycle of emotional eating, as it fosters a more intentional relationship with food and emphasizes nourishment over impulse. If you're curious about including fasting into your lifestyle, start with intermittent fasting by incorporating a 16/18 hour fasting period with a four to six hour eating window.  Best is to have a professional health coach that is highly knowledgeable in the fasting field, and even better, a coach that actually practises a fasting fit lifestyle.

Are you ready to take the journey towards emotional well-being and much more to a greater level of self discovery? 

Then I encourage you to join me and the rest of the PowerfulME Community for our exciting 14-Day Transformation Journey, where we combine powerful Self Development practices with the power of various Fasting protocols to kick emotional eating to the curb! 

This magical experience isn't just about changing your eating habits; it's about embracing a new perspective on self-respect and ultimate self-care. Throughout these 14 days, you'll discover how fasting helps reset your relationship with food, enhances mindfulness, and empowers you to make healthier choices. 

Together, we'll celebrate every victory, big and small, and support each other towards greater emotional balance and habits. 

Are you in? Then don't waste time and join today! Let's banish the "Binge Monster" in the room, together! - CLICK HERE TO SIGN-UP

So there you have it! My recipes for conquering emotional binging with a Powerful Smile. 

Together, we can turn emotional eating moments into opportunities for personal growth and enjoying beautiful self-soothing moments with oneself, this is all so exciting and I'm excited for you!

You have a new path to pave and you can now decorate it with all your very own precious pieces and gem stones, but, don't forget to make place for the star of the show, those pretty soft tissues to gently wipe down the healing tears and the nose blowing moments, cause yes, I too admit, sometimes the "ugly cry" does sneak through :-)
Create a safe landing space for yourself xxx

Until next time, my beautiful souls, stay positive, stay mindful, and keep smiling BIG time!

Ciao!
Michelene Adamo

Power Punch Message From Michelene

Of Cause You Can, ..... yes, even in as little as 3 months!