https://powerfulmeco.com/journal daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/4da91499-7e0f-4e33-903c-4c7391a8a85e/PowerfulME+Blog+Header.png https://powerfulmeco.com/journal/a-heartfelt-thank-you-a-special-gift-for-you monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/de953be2-7da7-4770-818c-bf9b9b35d6c8/AdobeStock_855338263.jpeg Blog - A Heartfelt Thank You + A Special Gift for You! - From the bottom of my heart, I want to express my deepest gratitude for your powerful support, love, and strength. Without your encouragement and motivation, neither PowerfulME Co. nor PowerfulME Essentials would have been possible. You are the driving force behind everything I do, and it’s because of you that we continue to grow, evolve, and make powerful impacts in numerous of lives across the globe. https://powerfulmeco.com/journal/michelenes-mindset-method-for-2025 monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/6f7f2742-899b-4fed-b774-9fbf77202f00/Newsletter+Header+6+Jan-3.jpg Blog - Michelene's Mindset Method for 2025 - It's time to grab the bull by the horns, strap your heels in, and crush your goals like never before. No more excuses, no more "if's" and "but's." It's time to shut that door for good and start taking action! I have zero tolerance for “talkers”, but endless support for “doers”. So, how do you know if you're a talker or a doer? https://powerfulmeco.com/journal/protect-your-heart-knowledge-is-the-first-step monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/f2648b20-c3b7-4d30-be62-56a8dd24f185/Newsletter+Header+18++Dec.jpg Blog - Protect Your Heart - Knowledge is the First Step - Our hearts are more than just vital organs, it's our entire life line, they’re the life force that allows us to love, laugh, and live our fullest & best live ever. Yet, heart attacks remain one of the leading causes of death globally. And “heart-health” is taken for granted, far too much, for my likings. Today, let’s take a moment and STOP, let’s re-evaluate our life, our habits, everything that serves us well and everything that does not serve us well. In the meantime, I’m gonna shine a bright light on the main causes of heart attacks and help you empower yourself with simple, but super effective steps to protect this most precious part of us. https://powerfulmeco.com/journal/my-top-5-libido-boosters-my-secret-practice monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/b2407ea6-d8ca-4ba1-a1a7-a78c2924a9db/Newsletter+Header+22++Nov.jpg Blog - My Top 5 Libido Boosters + My Secret Practice - Say Goodbye to Low Libido & Hello to Vibrant Passion! I’m gonna talk about something we all want, which is vibrant energy, vitality, and yes, many times too shy to admit, a Boosted Libido! Ladies, enough is enough, own your passion and embrace your sexuality. https://powerfulmeco.com/journal/say-good-bye-to-utis monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/3b2d609c-0fbd-44fe-9581-9e014c590935/Newsletter+Header+14++Nov.jpg Blog - Say Good-Bye to UTIs - Today's message is a very important one, but then again everything I write about always is. This one in particular should be highlighted though - I'm talking about, Urinary Tract Infections a.k.a UTI Whether you've experienced one before or just need to keep these UTI fellas at bay, a UTI is by no means bearable, .... it's the worst thing eeever!!! With a few easy and effective lifestyle tweaks here and there, you can kick them out, if they decide to show up. Let me share some practical, and powerful ways to support your urinary health! https://powerfulmeco.com/journal/tough-love-behind-our-99999-success monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/6a2ff87a-af25-4416-8861-de7c4799a9c0/Michelene+Profile+.jpg Blog - Tough Love Behind Our 99.999% Success! - This message has been a long time coming! I'd like to provide you with a closer look at why and how my coaching approach works and also give you a small sneak peek into what it’s like to have me as your coach. I’m Coach Michelene, and today I want to reveal to you what it really takes to be an online PowerfulME Lifestyle Health and Weight-Loss Coach. I'm not one to ever mention the negatives, but in this case I need to provide full clarity for you all, it’s not all green protein smoothies and perfectly choreographed workout and lifestyle coaching sessions (though you know I just love a good post-workout glow shot - who doesn't right - lol!!) I want to talk about the actual raw, the real stuff and the relentless journey of guiding so many of you to achieve things you never thought possible. https://powerfulmeco.com/journal/halloween-treats-that-fit-your-powerfulme-lifestyle monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/5959e81d-42b9-4d81-9d29-03ac8cda3953/Newsletter+Header+31+Oct.jpg Blog - Halloween Treats That Fit Your PowerfulME Lifestyle - Gosh you guys, the year is just flying by so fast! Time flies when you're having fun right, and Halloween has already arrived! And,.... We're ready for more fun! BRING IT ON!!! This means it's time for spooky fun treats, BUT as you all know, if following the PowerfulME Lifestyle, these treats need to be equally delicious and super duper healthy! I’ll admit, while I'm all about the high-protein, balanced fat, and good clean carb lifestyle, I try my very best never to pass up a chance to get creative in The PowerfulME Kitchen. I am happy to share a few of my favorite Halloween recipes to satisfy your Halloween cravings and keep you on track, all while crushing your goals and remaining powerful! https://powerfulmeco.com/journal/message-from-michelene-lets-talk-belly-fat monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/353ccf4d-82b6-4574-a506-e9519dacf8d4/Newsletter+23+Oct+24++Header.jpg Blog - Message from Michelene - Lets Talk Belly Fat - This topic has been asked from me soooo many times and believe me, one never gets bored of hearing about “Why” does one gain belly fat and “How” to rid it! Yes, that stubborn flab that seems to show up uninvited and overstays its welcome. Do Not Fear!, because I've got you covered on the Why’s & How’s. Let's bulldoze that Belly Fat once & for all and let’s start making those abs POP - Wooohooo! Who’s with me? https://powerfulmeco.com/journal/triglycerides-your-cholesterols-best-friends-and-worst-enemies monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/ca382325-8eb7-45f4-a1cb-f2497f2a6023/Newsletter+17+Oct+24++Header.jpg Blog - Triglycerides - Your Cholesterol's Best Friends and Worst Enemies! - OMG, what a week it has been! I recently started working with a new client, and before we got started, I asked her to have her cholesterol checked. Naturally, I emphasized the importance of reviewing her triglyceride levels as part of the assessment. Can you believe the doctor said that because she is slim, there was no need to look deeper into her triglycerides and that they should only focus on her LDL levels, as she had a slim physique? This is an absolute no-no! Always insist on having your triglycerides fully checked and taken into account first. Understanding the full picture is crucial for maintaining heart health! https://powerfulmeco.com/journal/why-milk-thistle-is-my-non-negotiable monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/f6b02ba4-f858-462e-9074-9f1ac9aaf16a/Newsletter%2B3%2BOct%2B24%2B%2BHeader-3.jpg Blog - Why Milk Thistle is My Non-Negotiable - It’s Coach Michelene here, and today I’m chatting about a seriously powerful tool you NEED in your health arsenal: Milk Thistle. We talk a lot about fasting, training, and nutrition, and this fits right into that mix. Your liver is the engine driving your fat-burning, detox, and hormone-balancing systems, and guess what? Milk Thistle is the ultimate fuel for that engine. https://powerfulmeco.com/journal/boost-your-oxytocin-levels-for-a-balanced-powerful-loving-lifestyle monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/c7d4e1fa-1e02-4d27-b0cd-97c1505c9fe1/Newsletter+3+Oct+24++Header.jpg Blog - The Proven Secret to Boost Oxytocin Naturally - Boost Your Oxytocin Levels for a Balanced & Powerful Loving Lifestyle! Let me share with you the secrets to a loving, happier, more balanced life. Get ready to jump into the world of oxytocin, often called the "loooooove hormone" or "cuddle hormone." Imagine a life filled with joy, better relationships, and an overall sense of well-being. Sounds amazing, right? Now let’s cuddle even closer into understanding what oxytocin actually is, why it’s your new BFF and how you can boost your levels for an overall better, happier YOU, ...... that just sparkles with the looooove magic! https://powerfulmeco.com/journal/the-lowdown-on-fasting-pooping monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/1725569651274-XC6APH69F0QTKFMNS5N1/Newsletter+5+Sep+24++Header.jpg Blog - The Lowdown on Fasting & Pooping - Today I'm jumping into one of the less glamorous (but super important) aspects of Fasting,..... POOPING!! Yep, that's right, we're talking bowel movements, bathroom breaks, number twos, whatever you want to call it! It’s all part of the journey, and I want to make sure that you’re ready for whatever your gut decides to do (or not do) while you’re Fasting https://powerfulmeco.com/journal/how-to-supercharge-your-sleep-and-slim-down monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/325d8984-340f-4e2a-874b-7639da58dd19/Newsletter+28+Aug+24++Header.jpg Blog - How to Supercharge Your Sleep and Slim Down - Ever wondered why I keep preaching "Don’t eat before bed!"? It’s not just a boring old rule, it’s my magic wand to getting powerful sleep, more energy, and super-charge fat loss! Let me explain why closing the kitchen a few hours before hitting "Club Duvet on the corner of Pillow and Sheet street" is the ultimate game-changer you’ve been looking for. https://powerfulmeco.com/journal/take-your-fat-loss-game-to-the-next-level monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/d869f633-0cc6-42f7-86ca-49ffd146f660/Newsletter+21+Aug+24++Header.jpg Blog - Take Your Fat Loss Game To The Next Level - As you continue on your journey towards a healthier and leaner you, are you ready to take your fat loss game to the next level? Let’s talk about a power couple that’s about to change your life -Fasting and High Protein! https://powerfulmeco.com/journal/why-plain-water-fasting-is-risky monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/ff2f3d23-f712-4535-80ec-dab23da52b87/Newsletter+8+Aug+24++Header.jpg Blog - Why Plain Water Fasting Is Risky - Fasting is always a hot topic, with everyone from your gym to your favorite influencer talking about all its benefits. BUT there is a VERY IMPORTANT PART ABOUT FASTING that’s not widely discussed: PLAIN WATER fasting Is Dangerous! Before you jump headfirst into a fast, and continue forward totally clueless, let me explain further and help you get started. https://powerfulmeco.com/journal/michelenes-secret-formula-to-achieving-a-bikini-fit-body-in-90-days monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/026c3dd4-679e-4dea-9e3c-65148ad8848d/header.jpg Blog - Michelene's Secret Formula to achieving a Bikini Fit Body in 90 days - Are you ready for the most exhilarating journey of your life? It's time to Mark Your Calendars for September 22, 2024. Why? Because, the 90 Day Bikini Fit Program Challenge is back and it's better than ever! Our last 90 Day Bikini FitBody Challenge was such a huge success, and you've asked me for more! So, with great pleasure, I’m excited to coach this amazing and powerful 90 Day Bikini FitBody Challenge once again. Let us all transform into the very best versions of ourselves together! Let's Shine and Feel absolutely Fantastic! https://powerfulmeco.com/journal/a-new-you-with-my-14-day-transformation-journey monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/b4f8b958-b0ac-4397-8025-1ec4a2fd54a9/Newsletter+22+July+24++Header.jpg Blog - A New You with my 14 Day Transformation Journey! - It's time to say hello to the 14 Day Transformation Journey! This is the ultimate program for fasting enthusiasts and those who confidently crush 48-hour fasting protocols. Get ready for powerful Health Renewals and yes, ..... Extreme Fat Loss! https://powerfulmeco.com/journal/transform-your-body-in-7-days-with-coach-michelenes-fasting-journey monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/2a4e414a-0c2c-439c-86bd-a08e3b84c2d3/Newsletter+12+July+24++Header.jpg Blog - Transform Your Body in 7 Days with Coach Michelene's Fasting Journey! - Heads up everyone, I'll be starting my next 7-DAY Body Reset Group Coaching Journey reeeeaaaal soon! Best you add your name to our WAITLIST, to get first notification to secure your spot and to avoid any disappointments. As the majority of you all know that spots are limited I am not able to take in any more participants once all slots have been secured. But firstly, I'd like to explain a little further about our 7-Day Body Reset Journey, especially to all those that are still a little fearful to jump in and have not as yet experienced my mind-blowing 7-Day Body Reset journey. https://powerfulmeco.com/journal/the-importance-of-dopamine-and-serotonin monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/b812e74f-0255-447d-86e8-a1435ca280f2/Newsletter+12+July+24++Header-2.jpg Blog - The Importance of Dopamine and Serotonin - Let's get straight to it! If you're often feeling depressed, lacking motivation, have a decreased sex drive, difficulty concentrating, experiencing chronic fatigue, and just an overall feeling of unhappiness, then yep, my first guess is that your Dopamine and Serotonin levels are super low and that is an absolute no no in my books. This is a major red flag and signals that something is out of balance. https://powerfulmeco.com/journal/understanding-post-fast-weight-fluctuations monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/68fa5675-1906-4de9-a144-a2131d040e01/Newsletter+4+July+24++Header.jpg Blog - Understanding Post-Fast Weight Fluctuations! - Today's blog post topic is a biggy for many that have just started living a Fasting Fit Lifestyle and a refreshing reminder to all my fasting lovers that are already living the powerful Fasting Fit Lifestyle. It's about that scale-weight jump afterwards, yes, that post-fast scale weight jump, that freaks you out. https://powerfulmeco.com/journal/stay-on-track-like-a-pro monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/51fdddc6-29e0-468c-bee9-402d02b2ef3a/Newsletter+28+June+24++Header.jpg Blog - Stay On Track Like A Pro - Level Up Your Life by Staying on Track with Your Health and Fat Loss goals, just like a Bikini FitBody Pro! https://powerfulmeco.com/journal/a-fun-guide-to-self-accountability-success monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/5ea607d4-66fb-4ffb-aef5-89b27459f628/Newsletter+13+June+24++Header.jpg Blog - A fun guide to Self-Accountability Success - Ready to crush your health and fat loss goals without leaning on anyone else for support or recognition? I know, this journey can sometimes be super lonely. But let me show you how to turn it into a fun and empowering journey where YOU are the hero of your own story. Self-accountability and Self-respect are now your superpowers in moving forward https://powerfulmeco.com/journal/i-bet-you-didnt-know-this-about-vit-c monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/63d50260-d65f-408c-b030-74c9e9c1cd4f/Newsletter+6+June+24++Header.jpg Blog - I bet you didn't know this about Vit C - Today, I’m excited to share with you why I keep emphasizing within all my coaching journeys the importance of taking Vit C power on a daily basis. Do not hesitate, after reading this blog post, run out immediately and go grab your VIT C powder, not only for yourself, but for the rest of your family. https://powerfulmeco.com/journal/your-protein-shake-will-never-be-the-same-with-this-magical-ingredient monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/3da5d659-f0f2-4b6c-9f9a-564337383706/Newsletter+30+May+24++Header.jpg Blog - Your Protein Shake will never be the same again with this Magical Ingredient - Allow me to show you how to take your protein shakes to the next level? Let me introduce you to a secret ingredient that can supercharge your health: Maca powder! https://powerfulmeco.com/journal/mastering-emotional-binging monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/72243c06-6603-4aa2-afaf-e76136880f19/4.jpg Blog - Mastering Emotional Binging - Lets BOOT Emotional Binging for good! This is your guide to taking full control and gearing up to face the emotional "Binge Monster", because there’s never space available for any type monster to ever reside in your life. https://powerfulmeco.com/journal/fasting-vs-glp-1-meds monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/f8b8d7a5-6a33-4074-98c1-b753f67515c4/Newsletter+16+May+24+.jpg Blog - Fasting vs GLP-1 Meds - Fasting is the only natural and most powerful way to boost your GLP-1 hormone for sustainable success! It's Fasting Fiesta Time! We're starting Sunday 19th May 2024 - Join us! https://powerfulmeco.com/journal/my-personal-lifestyle-rituals monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/6e19e2a4-ff81-4f14-9eb0-73097d247cef/Newsletter+9+May+24+.jpg Blog - My Personal Lifestyle Rituals - Many of you have asked me what I do to stay motivated, inspired, committed or disciplined, whichever one it is, it all comes down to chosen lifestyle rituals. By having a strong and powerful self respect for myself, nothing diverts me from always cherishing and appreciating my life, hence the words Self Respect and the way these words are strengthened in all areas of my life is that I follow powerful chosen lifestyle rituals. These rituals keep me safe and never lost. Welcome to my secret of always remaining in alignment for a powerful Lifestyle. I'll explore the habits that make my life better, brighter, and super balanced. https://powerfulmeco.com/journal/your-essential-guide-to-shredding-fat monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/86978bd3-0f13-45eb-bd10-57333fc6c464/Newsletter+3+May+24+.jpg Blog - Your Essential Guide to Shredding Fat - Welcome to this week's edition of "Powerful Bikini FitBody Fuel", here you will find the best tips, tricks, and insights on achieving the body of your dreams! Today, I'll be discussing critical aspects of any fitness journey: **clean protein intake**. If you've ever wondered why protein is so vital for muscle maintenance, growth and fat loss, or how to make sure you're getting enough, this newsletter is just for you. Let's power up and jump in! https://powerfulmeco.com/journal/caffeine-for-weightloss monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/7bdda291-dcbc-49bd-8aeb-8934d62c709d/Newsletter+29+April+24+.jpg Blog - Caffeine for weightloss? - Let's rev up your weight loss journey? Let's talk about one of my ultimate secret weapons: caffeine! Yes, that magical substance found in your morning cupa-java or energizing green tea. But hold your horses ladies, I'm not just talking about your regular "pick-me-up". Let me go further by explaining to you why and how caffeine can supercharge your efforts to shed those extra pounds. https://powerfulmeco.com/journal/alcohol-yes-or-no monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/3dac4c21-dbdd-4036-a121-cc4730fc3255/Newsletter+17+April+24.jpg Blog - Alcohol - yes or no - Are you feeling stuck on your weight loss journey? Maybe you've been diligently hitting the gym, getting those daily steps in, watching your food portions and macros, and saying "no" to those tempting sugary treats, but the scale and measurements just won't budge. Well, before you start blaming your metabolism or your genetics, let's get something very clear, don't blame other factors without taking a closer look at your lifestyle choices, in this case, your drink of choice: alcohol https://powerfulmeco.com/journal/the-menopause-secret monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/1713031548254-GR7LSG4SNCTHL8Y2OX9B/image-asset.jpeg Blog - The Menopause Secret - It's time I share my secret. Are you ready to feel like a total bad-ass and conquer Peri-Menopause, Menopause & Post Menopause like a boss? Get ready to awaken your inner queen with my Bikini FitBody 90-Day Group Coaching Program. This is my secret to feeling absolutely fabulous entering my 50s and beyond! https://powerfulmeco.com/journal/the-belly-fat-battle monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/84ebccfc-3aca-47d0-ab34-2d8f627e8015/Newsletter+4.4.24-4.jpg Blog - The Belly Fat Battle! - Today, I'm diving deep! This topic hits home in more than one way for many of us, as we tackle the understanding behind the darn stubborn belly fat, AND that powerful hormone that often gets the blame – CORTISOL! So, sit back, cozy up, grab your favorite cup of green tea, and let's unravel the mysteries of cortisol and how it operates its influence on our belly https://powerfulmeco.com/journal/my-ultimate-cellulite-solution monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/d3fb2ea3-5550-4109-8281-0a30cccd0145/Newsletter+28.3.24-4.jpg Blog - My Ultimate Cellulite Solution - This topic has always been a favorite among us ladies, and I promise you that the information I share with you today comprises my very own self-care and health rituals. Start NOW, and you too can fall in love. When committing to self-care and self-love practices, results start shining bright. So, let's jump in on this journey together, shall we? https://powerfulmeco.com/journal/what-makes-powerfulme-different monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/b7f9213c-73b6-4f95-8be3-a9560ca56084/Screenshot+2023-05-06+at+21.04.00.png Blog - What makes PowerfulME different - In a world filled with health, fitness and fasting coaches, what sets one apart from the rest? What makes a coach not just good, but powerful? https://powerfulmeco.com/journal/dry-fasting-for-fat-loss-amp-disease-prevention monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/6091bec5-6d25-4976-9eed-e3c2f438ee44/Newsletter+14+March+24-2.jpg Blog - Dry Fasting for Fat Loss & Disease Prevention - In the quest for optimal health and wellness, we often explore various avenues to achieve our goals. From trendy diets to revolutionary workout routines, the options seem endless. However, there's one practice that I coach and incorporate within my own personal health regimes, it has also gained huge momentum in recent years for its unlocking profound benefits: dry fasting. https://powerfulmeco.com/journal/my-ultimate-fat-loss-fasting-secret monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/e9c9b375-58e1-4b01-ae7b-57fa872e4f8a/Newsletter+7+March+24.jpg Blog - My Ultimate Fat Loss Fasting Secret! - I call it my Fasting Secret, because many have heard me preach it, but forget about it so quickly, as if they've never heard about it before. https://powerfulmeco.com/journal/ive-had-enough monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/4fd8f89b-ee54-44e6-94c5-e5862ea4c457/Newsletter+22+FEB-3.jpg Blog - I've Had Enough - WARNING: This may be a trigger for some reading this, but it's truly simple and easy to understand. https://powerfulmeco.com/journal/5-reasons-why-protein-is-important-after-a-fast monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/32543c24-2d2c-4102-ada6-005f8b21d048/Newsletter+15+feb+24.jpg Blog - 5 Reasons Why Protein Is Important After A Fast - Today, we're going to talk about the importance of protein intake after a Fast. Fasting, whether intermittent or prolonged, has gained huge popularity for its powerful health benefits ranging from fat loss to improved metabolic health. However, what you eat after a Fast impacts the effectiveness of the Fast itself and your overall fat loss and well-being. https://powerfulmeco.com/journal/the-power-of-48-hour-fasting-protocol monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/a0b77c42-4ece-4ea2-b8c7-a41dc6f9e1b2/9.jpg Blog - The Power of 48-Hour Fasting Protocol - The Power of 48-Hour Fasting Protocol Today I'm jumping into the exciting world of prolonged fasting. I'm going to discuss a fasting protocol that's been proven time after time, within all my group coaching journeys, to be super powerful and fun, we call it the PowerfulME Rock 'n Rollin 48's. https://powerfulmeco.com/journal/extreme-fat-loss monthly 0.5 2024-02-06 https://powerfulmeco.com/journal/how-fasting-heals-your-body monthly 0.5 2024-10-08 https://powerfulmeco.com/journal/the-powerfulme-fasting-fit-lifestyle monthly 0.5 2024-02-06 https://powerfulmeco.com/journal/the-benefits-of-fasting-for-women-during-perimenopause-and-menopause monthly 0.5 2024-04-19 https://powerfulmeco.com/journal/the-importance-of-taking-care-of-your-liver monthly 0.5 2024-02-06 https://powerfulmeco.com/journal/a-womans-menstrual-cycle-a-womens-life-compass monthly 0.5 2025-02-26 https://powerfulmeco.com/journal/how-does-fasting-help-our-gut monthly 0.5 2024-07-02 https://powerfulmeco.com/journal/struggling-with-stomach-issues monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64415cb988369e5c0fb4779f/0e2cdaa4-3b4e-4924-8b9e-dec1f93056e1/Stomach%2BIssues%2BBlog%2BPost.jpg Blog - Struggling with Stomach Issues? - Do you suffer from cramps, bloating, bowel discomfort, gas, constipation, and/or diarrhea? This is caused by specific food triggers, and not to forget highly stressful life situations as well, in sensitive people. But in this case, we'll be chatting about specific food triggers. It's often prescribed as IBS. These specific foods are not fully absorbed in the digestive tract and can irritate the bowels of people suffering from Crohn's disease or IBS. 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